Temecula Sleep Apnea
Treatment to Stop Snoring
Unfortunately, sleep apnea is an underrepresented sleeping disorder. A lot of people don’t recognize the symptoms in daytime fatigue. Or, they simply write off sleep apnea as a “snoring problem.” If you’ve ever woken up grasping for air, you might have deeper problems. Breathing pauses, daytime drowsiness and nighttime tossing and turning, too, are signs of sleep apnea. To understand the problem fully, and to successfully get treatment, read the following below.
What is Sleep Apnea?
Sleep apnea is more than snoring. It’s a common, but serious, nighttime breathing issue. If you’re suffering from sleep apnea, you might not be aware of your many breathing pauses throughout the night. Over time, these pauses can disrupt your natural sleeping rhythm. If you’re lacking in mental sharpness, productivity or energy, you could very well be having sleep apnea issues.
What are Some Causes?
Apnea can affect anyone. That said, it impacts certain groups of people more than others. If you’re overweight, male or have a family history of sleep apnea, you’re at risk. Additionally, those who smoke frequently, are over the age of 50 or who have high blood pressure are at risk.
Several physical attributes can increase the possibility of sleep apnea. Having enlarged tonsils or adenoids, primarily, can create breathing problems. Additionally, having a deviated septum or receding chin can create problems. If your throat muscles relax more than normal, your airway can become narrowed—or even blocked—during sleep. Medications and allergies can contribute to the blockage.
What are the Signs and Symptoms of Sleep Apnea?
Sleep apnea, again, is difficult to pin down. Fortunately, there are a few telltale signs of apnea. The major warning signs of sleep apnea are:
- Snoring, choking or gasping during sleep
- Breathing pauses
- Waking up and feeling short of breath
- Daytime fatigue and sleepiness
- Loud snoring at night
Interestingly, a lot of snoring sufferers find out about their problem by trying to stop snoring. Loud snorers often ask a doctor or dentist about possible remedies. Some dental treatments can even directly impact one’s ability to breathe at night, and a lot of dentistry practices accommodate for patients with sleep apnea.
Check out Sleep Well for a detailed list of solutions in Temecula. If you’re struggling in the office, with daily chores or other day-to-day tasks, you should contact a professional. You deserve sleep, and your professional provider can secure it for you. Take one step at a time, and identify any problems which might be contributing to your sleep apnea.